Amount of Valine in Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw there is 0.843 g of Valine. Change amount
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Valine
Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw.
Egg, white, dried, powder, stabilized, glucose reduced
|
6.17 g
|
6.17%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
5.76 g
|
5.76%
|
Egg, white, dried, stabilized, glucose reduced
|
5.725 g
|
5.72%
|
Egg, white, dried
|
5.164 g
|
5.16%
|
Soy protein isolate
|
4.098 g
|
4.10%
|
Soy protein isolate, potassium type
|
4.098 g
|
4.10%
|
Seaweed, spirulina, dried
|
3.512 g
|
3.51%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.468 g
|
3.47%
|
Fish, cod, Atlantic, dried and salted
|
3.236 g
|
3.24%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.228 g
|
3.23%
|
Soy protein concentrate, produced by acid wash
|
3.064 g
|
3.06%
|
Soy protein concentrate, produced by alcohol extraction
|
3.064 g
|
3.06%
|
Egg, whole, dried
|
2.991 g
|
2.99%
|
CRACKER BARREL, grilled sirloin steak
|
2.889 g
|
2.89%
|
Cheese, parmesan, shredded
|
2.853 g
|
2.85%
|
Beverages, Protein powder soy based
|
2.827 g
|
2.83%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.81 g
|
2.81%
|
Seeds, sesame flour, low-fat
|
2.8 g
|
2.8%
|
Seeds, sunflower seed flour, partially defatted
|
2.775 g
|
2.78%
|
Smelt, dried (Alaska Native)
|
2.66 g
|
2.66%
|
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw are listed below.
Water
|
60.04 g
|
60.04%
|
Energy (calorie)
|
273 kcal
|
|
Energy (joule)
|
1143 kJ
|
|
Protein
|
16.56 g
|
16.56%
|
Total lipid (fat)
|
22.9 g
|
22.9%
|
Ash
|
0.83 g
|
0.83%
|
Carbohydrate, by difference
|
0.2 g
|
0.2%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
1.29 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
156 mg
|
0.16%
|
Potassium, K
|
290 mg
|
0.29%
|
Sodium, Na
|
63 mg
|
0.06%
|
Zinc, Zn
|
2.04 mg
|
|
Copper, Cu
|
0.091 mg
|
|
Manganese, Mn
|
0.007 mg
|
|
Selenium, Se
|
3.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw